Lunch

Country Gizzards 'n' Rice is for Lunch.

Country Gizzards 'n' Rice takes several minutes to prepare.

Country Gizzards 'n' Rice takes several minutes to cook.

Country Gizzards 'n' Rice makes 4 servings.

The ingredients for Country Gizzards 'n' Rice are:

0.50 lbs chicken gizzards thawed
1 cup uncooked rice
1 cup chicken broth
1 cup milk, 1%
1/2 cup white flour
1 cup Fred Meyer's Garden Blend, Country Style Frozen Vegitables

Here is how you make Country Gizzards 'n' Rice:

Begin by placing gizzards in medium size skillet and brown lightly over medium heat. Prepare gravy mixture using flour and chicken broth stir or shake until flour is completely mixed, no lumps (may add small amount of milk to mixture if needed to dissolve flour) when ready add flour mixture to gizzards over medium-low heat and stir until smooth then add frozen veggies and cover lower heat and simmer, adding milk to keep gravy smooth and fluid, until veggies are tender. Serve over 1/2 cup of cooked rice. Makes 4 servings 1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user PALLADINRN.

The nutritional information for Country Gizzards 'n' Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.6

• Total Fat: 1.6 g
• Cholesterol: 3.7 mg
• Sodium: 434.5 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 2.0 g
• Protein: 8.6 g