Lunch

Hearth-Healthy Summer Rice Bowl is for Lunch.

Hearth-Healthy Summer Rice Bowl takes 10 minutes to prepare.

Hearth-Healthy Summer Rice Bowl takes 30 minutes to cook.

Hearth-Healthy Summer Rice Bowl makes 4 servings.

The ingredients for Hearth-Healthy Summer Rice Bowl are:

2 cups reduced-sodium chicken broth
1 cup long-grain brown rice
1/2 cup zucchini, shredded
1/2 cup carrots, shredded
3 T unsalted sunflower seeds
3 T slivered almonds
2 T parsley
1 tsp olive oil
1/4 tsp red pepper flakes

Here is how you make Hearth-Healthy Summer Rice Bowl:

1. Pour rice and chicken broth into a large saucepan and bring to a boil.2. Once boiling, cover and reduce heat. Cook for 50 minutes, or until the rice is fully cooked. Remove from heat and let the rice sit for about 10 minutes.3. Meanwhile, heat the olive oil in a medium skillet over medium-high heat. Add carrots and zucchini; cook for 2 minutes.4. Next, add the sunflower seeds, slivered almonds and red pepper flakes. Continue to cook until the almonds begin to brown.5. vegetable mixture to the rice. Sprinkle parsley on top and stir until combined.6. Serve hot or cold.Serving Size: 3-4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENNIAUN.

The nutritional information for Hearth-Healthy Summer Rice Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.6

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 297.2 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 4.5 g
• Protein: 8.8 g

The dietary needs meet for Hearth-Healthy Summer Rice Bowl is Vegetarian