Lunch

Jollof rice is for Lunch.

Jollof rice takes 15 minutes to prepare.

Jollof rice takes 30 minutes to cook.

Jollof rice makes 3 servings.

The ingredients for Jollof rice are:

1 tbsp Curry powder
5 tbsp Olive Oil
3 ounces Chicken Breast (cooked), no skin, roasted
1 cup, chopped Onions, raw
1 cup Tomato Sauce
50 gram(s) Habanero Pepper - Raw - Information From Fat Secret
1 cup White Rice, long grain, cooked

Here is how you make Jollof rice:

steam the chicken breast then roast it after cut it into thin pieces of your desire size, blend some onions of your choice with 1 habanero pepper then diced or cut some onions 1st pour the oil in into a pot let it heat up them add the diced or cut onions into the oil, then after add the blended onions and peppers in let it cook for a bit then add the crushed or tomato sauce to the mix let it cook well then after add the rice and mix it in after lower the burner so it does not burn and cover it but try and mix it every 5 to 10mins allow the rice to cook well till it is very soft and ready to eatServing Size:?1 cup per serving

The nutritional information for Jollof rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 357.6

• Total Fat: 24.0 g
• Cholesterol: 17.6 mg
• Sodium: 446.5 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.2 g
• Protein: 10.0 g

The dietary needs meet for Jollof rice is Low Carb