Lunch

quail with rice is for Lunch.

quail with rice takes 15 minutes to prepare.

quail with rice takes 40 minutes to cook.

quail with rice makes 4 servings.

The ingredients for quail with rice are:

8 quail, dressed
1 cup shredded carrots
1/2 cup sliced green onions
1/2 cup minced fresh parsley
2 1/2 cups chicken broth
1 cup uncooked long grain rice
1/2 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
2 tbs olive oil

Here is how you make quail with rice:

In a large skillet over medium heat, brown quail in olive oil. Remove and keep warm. Saute carrots, onions and parsley in the same skillet until tender. Add broth, rice, salt and lemon pepper; bring to a boil. Place quail over rice. Reduce heat; cover and simmer for 25-30 minutes or until the rice is tender and quail is cooked. makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CURLS_BH.

The nutritional information for quail with rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.9

• Total Fat: 15.5 g
• Cholesterol: 130.7 mg
• Sodium: 999.0 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.5 g
• Protein: 42.0 g