The recipe Easy Black Beans, Rice and Veggies

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Easy Black Beans, Rice and Veggies recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Easy Black Beans, Rice and Veggies!

Easy Black Beans, Rice and Veggies

Easy Black Beans, Rice and Veggies Recipe
Easy Black Beans, Rice and Veggies

Great dish to make ahead and freeze.

What Course Is Easy Black Beans, Rice and Veggies?

Easy Black Beans, Rice and Veggies is for Lunch.


How Long Does Easy Black Beans, Rice and Veggies Recipe Take To Prepare?

Easy Black Beans, Rice and Veggies takes several minutes to prepare.


How Long Does Easy Black Beans, Rice and Veggies Recipe Take To Cook?

Easy Black Beans, Rice and Veggies takes several minutes to cook.


How Many Servings Does Easy Black Beans, Rice and Veggies Recipe Make?

Easy Black Beans, Rice and Veggies makes 1 servings.


What Are The Ingredients For Easy Black Beans, Rice and Veggies Recipe?

The ingredients for Easy Black Beans, Rice and Veggies are:

1/2 c jasmine rice
1/2 c mixed vegetables (corn, carrot, peas, string beans)
1/3 c black beans, rinsed
1/2 c diced fresh tomato
1/4 c shredded cheddar
2 T salsa
1 T lite sour cream


How Do I Make Easy Black Beans, Rice and Veggies?

Here is how you make Easy Black Beans, Rice and Veggies:

Cook rice according to package. Heat vegetables in microwave. Rinse and drain beans. Layer on plate: rice, beans, vegetables, tomato and cheese. Heat in microwave until cheese is melted and dish is heated through. Stir in salsa and sour cream.You can make about 4 servings from one can of beans and freeze them for future use. Just leave out the salsa and sour cream and add those when you reheat the dish. Number of Servings: 1Recipe submitted by SparkPeople user CRUISIN2LOSE.


What's The Nutritional Info For Easy Black Beans, Rice and Veggies?

The nutritional information for Easy Black Beans, Rice and Veggies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.1
  • Total Fat: 11.7 g
  • Cholesterol: 30.9 mg
  • Sodium: 361.2 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 16.1 g

What Dietary Needs Does Easy Black Beans, Rice and Veggies Meet?

The dietary needs meet for Easy Black Beans, Rice and Veggies is Vegetarian


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