Lunch

Egg Fried Brown Rice is for Lunch.

Egg Fried Brown Rice takes 10 minutes to prepare.

Egg Fried Brown Rice takes 15 minutes to cook.

Egg Fried Brown Rice makes 4 servings.

The ingredients for Egg Fried Brown Rice are:

1 1/2cups instant brown rice. (cooked)
1 1/2 tbsp canola oil
1 onion (diced)
1 cup frozen mixed peppers
2 eggs (beaten)
1/2 tsp garlic powder
1 tbsp soya sauce
1/2 tsp salt

Here is how you make Egg Fried Brown Rice:

Cook 1.5 cups of instant brown rice according to pkg. instructions. (minute rice brand) Set Aside. In a skillet, add oil and heat, then add diced onion. Stir fry onion for 2 minutes, then add 1 cup of frozed mixed peppers (yellow, green & red). Stir fry for 2 more minutes, then add 2 beaten eggs. Stir fry together until eggs are well done. Add cooked rice, garlic powder, soya sauce and salt to skillet mixture. Stir to combine. Divide into 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MAMAMIAOF3BOYS.

The nutritional information for Egg Fried Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.2

• Total Fat: 8.5 g
• Cholesterol: 106.3 mg
• Sodium: 553.0 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.3 g
• Protein: 6.0 g