Lunch

Bodybuilder's Fried Rice is for Lunch.

Bodybuilder's Fried Rice takes several minutes to prepare.

Bodybuilder's Fried Rice takes several minutes to cook.

Bodybuilder's Fried Rice makes 5 servings.

The ingredients for Bodybuilder's Fried Rice are:

1 cup uncooked brown rice
1.25 lbs ground turkey
5 scallions, chopped
2 tbsp. Garlic
2 tbsp. Ginger
2 eggs + 2 egg whites, scrambled
soy sauce

Here is how you make Bodybuilder's Fried Rice:

Cook brown rice according to package instructions. Let set in fridge for at least 1 day.using non-stick spray, saut? 1 tbsp. garlic and 1 tbsp. ginger. Add ground turkey and cook until browned.In a wok or large frying pan over med/high heat, add olive oil, remaining ginger and garlic. Cook until fragrant - about 30 seconds. Add cooked brown rice and stir until ginger and garlic are incorporated. Add cooked turkey, and cooked scrambled eggs - stir until incorporated.add soy sauce - stir until incorporated. Add scallions and stir. Add salt to taste.Serving Size: Makes 4-5 servings.Number of Servings: 5Recipe submitted by SparkPeople user LYSS88.

The nutritional information for Bodybuilder's Fried Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 422.5

• Total Fat: 19.4 g
• Cholesterol: 158.0 mg
• Sodium: 683.4 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 2.3 g
• Protein: 30.8 g

Bodybuilder's Fried Rice is Asian cuisine.

The dietary needs meet for Bodybuilder's Fried Rice is Gluten Free