Lunch

Fried Brown Rice for 1 is for Lunch.

Fried Brown Rice for 1 takes 5 minutes to prepare.

Fried Brown Rice for 1 takes 5 minutes to cook.

Fried Brown Rice for 1 makes 1 servings.

The ingredients for Fried Brown Rice for 1 are:

3/4 cup cooked brown rice (can be leftover rice from the day before)
1 large egg
1/2 cup snap peas
1/2 cup fresh spinach
1 tbsp bacon bits
1 tbsp teriyaki sauce
1 tsp soy sauce (opt)

Here is how you make Fried Brown Rice for 1:

Spray pan with Pam, scramble egg, add in peas and bacon bits, for 1-2 mins. Add spinach, rice, and sauces. Stir fry for 1-2 minutes until rice is hot.Number of Servings: 1Recipe submitted by SparkPeople user JODELL77.

The nutritional information for Fried Brown Rice for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.2

• Total Fat: 7.8 g
• Cholesterol: 190.0 mg
• Sodium: 1,013.3 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 3.8 g
• Protein: 14.8 g