Lunch

Parsnip Fried Rice is for Lunch.

Parsnip Fried Rice takes 7 minutes to prepare.

Parsnip Fried Rice takes 18 minutes to cook.

Parsnip Fried Rice makes 2 servings.

The ingredients for Parsnip Fried Rice are:

shredded carrots
three stalks of parsnips
three small yellow onions
grapeseed oil
salt
soy sauce
leftover rice
and some eggs for a bit more protein!

Here is how you make Parsnip Fried Rice:

Heat up oil and salt in the pan, I only had hawaiian salt around, so i used thatchop onions while that's heating and toss em in the pan. after the onions cook down a bit add the pre-chopped parsnips and cook until some of the slices start to brown. then add a little salt, toss in the carrotscook that a bit until things start to get a little softer, not too long, maybe 5 minutes?then add the rice, and drizzle some oil and soy sauce over it. stir it all upwait a little bit and then push that to the side in the pan and toss the egg in the empty spacelet it cook up a bit and then stir it in. repeat with the other egg. wait till everything browns up to your liking and serve it up! I was surprised at how yummy it was!Serving Size: make about 2.5/3 cups Number of Servings: 2Recipe submitted by SparkPeople user RAINBOWCUPCAKES.

The nutritional information for Parsnip Fried Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 612.0

• Total Fat: 26.9 g
• Cholesterol: 270.0 mg
• Sodium: 3,032.1 mg
• Total Carbs: 77.9 g
• Dietary Fiber: 9.6 g
• Protein: 16.1 g

Parsnip Fried Rice is Asian cuisine.

The dietary needs meet for Parsnip Fried Rice is Vegetarian