Lunch

Rena's fried rice is for Lunch.

Rena's fried rice takes 30 minutes to prepare.

Rena's fried rice takes 20 minutes to cook.

Rena's fried rice makes 1 servings.

The ingredients for Rena's fried rice are:

Ingredients:


White Rice, long grain, 75 grams
Green Peppers (bell peppers), 50 grams Peppers, sweet, red, fresh, 50 grams
Yellow Peppers (bell peppers), 50 grams
Onions, raw, 50 grams
Pineapple, fresh, 125 grams
Pineapple Juice, 0.25 fl oz
Soy Sauce, 1 tsp
Ginger, ground, 0.45 tsp
Garlic, 2 cloves Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon Sunflower Oil , 1 1tsp

Here is how you make Rena's fried rice:

Heat up a telfon pan or wok to a good heat. Add the oil and fry the garlic, ginger and pineapple juice.Throw all the vegetables in at once and add the soy sauce. Fry the dish until the vegetables are cooked but still have bite in them. Add the cooked rice and warm it through. Serve at once. However, I love to eat this recipe cold sometimes in my lunch box with a nice piece of chicken.Tip add beef, or fish for a change.Number of Servings: 1Recipe submitted by SparkPeople user RENA1965.

The nutritional information for Rena's fried rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 284.0

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 333.3 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 4.7 g
• Protein: 5.2 g

Rena's fried rice is Asian cuisine.

The dietary needs meet for Rena's fried rice is Low Fat