Lunch

Ryan's Chinese Fried Rice is for Lunch.

Ryan's Chinese Fried Rice takes 20 minutes to prepare.

Ryan's Chinese Fried Rice takes 10 minutes to cook.

Ryan's Chinese Fried Rice makes 9 servings.

The ingredients for Ryan's Chinese Fried Rice are:

White, medium grain rice - 4.5 cups cooked, day old
Carrots, Raw, Diced - 1 cup
Celery, Raw, Diced - .5 cup
Onion, Raw, White, Diced - .5 cup
Egg, Fresh, Large - 2 scrambled
Wesson 100% Pure Vegetable Oil - 3 TBSP
Kikkoman Soy Sauce - 3 TBSP
Black Pepper - .5 tsp.

Here is how you make Ryan's Chinese Fried Rice:

Steps:1. Cook the rice the day before. Then the day of cooking, break up the rice to remove any clumps. 2. Place a pan or wok on med. high to high heat and add .5 TBSP of oil. 3. Then add the scrambled eggs and cook for about 1 minute. Don't over the eggs. Once cooked, remove from the pan.4. Next, still on high heat, add the remaining oil and add the carrots and celery and cook for 1 minute. 5. Now add the diced onion, and then the rice. Toss the ingredients and cook for 5 minutes.6. Now add the soy sauce and the black pepper for taste, toss to mix everything together. Cook for another 2-3 minutes.Serving Size: 9 .5 cup servingNumber of Servings: 9Recipe submitted by SparkPeople user RCONOVER87.

The nutritional information for Ryan's Chinese Fried Rice is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 200.1

• Total Fat: 6.1 g
• Cholesterol: 42.5 mg
• Sodium: 348.4 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 1.2 g
• Protein: 4.8 g

Ryan's Chinese Fried Rice is Asian cuisine.

The dietary needs meet for Ryan's Chinese Fried Rice is Vegetarian