Lunch

Ten Minute Vegetarian Fried Rice is for Lunch.

Ten Minute Vegetarian Fried Rice takes 5 minutes to prepare.

Ten Minute Vegetarian Fried Rice takes 10 minutes to cook.

Ten Minute Vegetarian Fried Rice makes 4 servings.

The ingredients for Ten Minute Vegetarian Fried Rice are:

1/2 cup Frozen Mixed Veggies
1 cup uncooked minute brown rice
1 tsp. powdered chicken or vegetable bullion
1 tbsp. olive oil
1/2 block firm tofu, drained, pressed and cubed
1 medium egg, beaten
1/4 tsp. Chinese Five Spice
1 tsp. curry powder
1 tbsp. soy sauce

Here is how you make Ten Minute Vegetarian Fried Rice:

Cook brown rice according to package directions, adding bullion to the cooking water. Meanwhile heat olive oil in a large skillet over medium high heat. Saute tofu until lightly brown on all sides (about five minutes) add veggies and continue to saute until tender and heated through. Add brown rice to pan and mix everything together. Push everything in the pan to one side and scramble the egg on the other side. Once egg is fully cooked, incorporate it into the rice mixture and sprinkle with five spice, curry and soy sauce. Combine well.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user GOMOMAGO.

The nutritional information for Ten Minute Vegetarian Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.5

• Total Fat: 8.5 g
• Cholesterol: 46.8 mg
• Sodium: 258.8 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.5 g
• Protein: 9.7 g

The dietary needs meet for Ten Minute Vegetarian Fried Rice is Vegetarian