Lunch

Veggy Fried Rice 1/2 and 1/2 is for Lunch.

Veggy Fried Rice 1/2 and 1/2 takes 20 minutes to prepare.

Veggy Fried Rice 1/2 and 1/2 takes 30 minutes to cook.

Veggy Fried Rice 1/2 and 1/2 makes 6 servings.

The ingredients for Veggy Fried Rice 1/2 and 1/2 are:

1/2 c brown long grain rice
1/2 c basmati rice
2 c vegetable broth
1 c vegetable broth
1 tbsp canola oil
2 leeks or 2 onions
4 mushrooms
1 c green peppers (bell peppers)
2 garlic cloves
1 tsp ginger root
Fresh parsley sprigs

Here is how you make Veggy Fried Rice 1/2 and 1/2:

Heat 2c of vegetable broth to boil and add both brown and basmati rice. On a mesuring cup, poor the rest of the vegetable broth, some tamari sauce and worchestershire sauce on the TVP and let it sit while you cut vegetable. Meanwhile, heat canola oil in a wok at medium-high, add ginger and cloves and let cook for 1 minute. Add leeks, green pepper, mushrooms or any other vegetable you have on hands. Cook for a couple of minute and when TVP is ready, add into the work, stir well. Add the cooked rice, stir and adjust seasonning with tamari soy sauce. Garnish it with fresh parsley.Number of Servings: 6Recipe submitted by SparkPeople user MARISABELLES.

The nutritional information for Veggy Fried Rice 1/2 and 1/2 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 131.3

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 823.0 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.7 g
• Protein: 6.7 g

Veggy Fried Rice 1/2 and 1/2 is Asian cuisine.

The dietary needs meet for Veggy Fried Rice 1/2 and 1/2 is Vegetarian