Lunch

Vegtable Fried Rice is for Lunch.

Vegtable Fried Rice takes 15 minutes to prepare.

Vegtable Fried Rice takes 10 minutes to cook.

Vegtable Fried Rice makes 2 servings.

The ingredients for Vegtable Fried Rice are:

1 cup uncooked brown rice (or any mixed variety)
1 C frozen mixed vegetables, any mix
2 egg
2 tsp canola oil
3 tbsp low sodium soy sauce
1 tbsp rice wine vinegar
1 tbsp plum sauce

Here is how you make Vegtable Fried Rice:

-- Cook rice according to package-- Steam frozen veggies according to package-- Heat up wok or stir-fry pan. Add canola oil to hot pan and then add drained veggies. --Combine soy, vinegar and plum sauce in a small bowl, set aside-- Add rice then soy/vinegar/plum sauce mix. --Stir fry until incorporated-- Move mixture up sides of wok to make space in the middle of the pan for the eggs. Break into pan and scramble, eventually incorporating into mixture.-- Season with pepper flakes, salt and pepper or other seasonings as you like.--This makes 2-3 servings depending on how hungry you are! :) Number of Servings: 2Recipe submitted by SparkPeople user AXO_09.

The nutritional information for Vegtable Fried Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 290.1

• Total Fat: 10.5 g
• Cholesterol: 212.5 mg
• Sodium: 1,071.6 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 1.8 g
• Protein: 10.3 g

Vegtable Fried Rice is Asian cuisine.

The dietary needs meet for Vegtable Fried Rice is Vegetarian