Lunch

Hearty Lentil and Brown Rice Burger is for Lunch.

Hearty Lentil and Brown Rice Burger takes several minutes to prepare.

Hearty Lentil and Brown Rice Burger takes several minutes to cook.

Hearty Lentil and Brown Rice Burger makes 6 servings.

The ingredients for Hearty Lentil and Brown Rice Burger are:

? cup dried green lentils, rinsed
? cup brown rice
1 medium yellow onion, chopped
1 carrot, grated
4 garlic cloves, minced
3 teaspoons ground cumin
1 teaspoon ground sage
1 teaspoon sea salt
1? cups water
1 cup vegetable broth

Here is how you make Hearty Lentil and Brown Rice Burger:

Directions: Combine the lentils, brown rice, onion, carrot, garlic, cumin, sage, and salt in a medium-sized saucepan. Add the water and vegetable broth. Cover and bring to a boil then reduce the heat and boil gently until the rice and lentils are tender and all the liquid is absorbed, about 40 minutes. Drain in a colander to remove any excess liquid. Let cool slightly, then process in a food processor with a steel blade until you have a fairly smooth texture. Form into 6 burger patties. Prepare a medium-hot fire in the grill with a lightly oiled vegetable rack in place. Grill the burgers until crisp, about 5 minutes per side. Serve on a salad or wrapped in lettuce with your favorite toppings.Serve with hearty salad.Serving Size:?1 patty

The nutritional information for Hearty Lentil and Brown Rice Burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 62.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 563.3 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.7 g
• Protein: 2.6 g

The dietary needs meet for Hearty Lentil and Brown Rice Burger is Vegan