Lunch

Lentils and Rice is for Lunch.

Lentils and Rice takes 10 minutes to prepare.

Lentils and Rice takes 18 minutes to cook.

Lentils and Rice makes 4 servings.

The ingredients for Lentils and Rice are:

1 cup lentils
1/2 cup brown rice
3 cups water, vegetable broth or chicken broth
3 Tbps oil oil
3 cloves garlic, minced
1 large onion, chopped

Here is how you make Lentils and Rice:

Put all ingredients in a small pressure cooker. Bring up to pressure, cook 18 minutes. Could be done on the stove top - bring to a boil, cover & simmer 45-50 minutes. Let set 5 mintues.For nutrition & calories, chicken broth was included.4 servings. Make it a meal - or a side dish!We mix salsa, a fresh tomato and chopped fresh mango to top it off. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user PATTYCAKE61.

The nutritional information for Lentils and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.1

• Total Fat: 11.0 g
• Cholesterol: 3.8 mg
• Sodium: 723.7 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 5.1 g
• Protein: 6.4 g