The recipe okra and rice

Made From Scratch Recipes

okra and rice recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like okra and rice!

okra and rice

okra and rice Recipe
okra and rice

Quick and healthy rice and vegetable meal.

What Course Is okra and rice?

okra and rice is for Lunch.


How Long Does okra and rice Recipe Take To Prepare?

okra and rice takes 35 minutes to prepare.


How Long Does okra and rice Recipe Take To Cook?

okra and rice takes 10 minutes to cook.


How Many Servings Does okra and rice Recipe Make?

okra and rice makes 4 servings.


What Are The Ingredients For okra and rice Recipe?

The ingredients for okra and rice are:

1 cup okra
1 1/2 cups rice
1/2 cup Carrots
1/2 Pumpkin
2tbsp ketcup
1 tsp low sodium soya sauce
1tsp wochestershire sauce
1tsp salt
1tsp oil canola


How Do I Make okra and rice?

Here is how you make okra and rice:

place oil in pot hot then add okra , carrots, and pumpkinstir. Add ketcup, soya sauce and wochestershire sauce stir in rice, add six cups of water mix cover pot and let simmer for 45mins until rice is cook. Serving Size: 8 1/2 cupNumber of Servings: 4Recipe submitted by SparkPeople user RHEA5714.


What's The Nutritional Info For okra and rice?

The nutritional information for okra and rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 642.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.9 g

What Dietary Needs Does okra and rice Meet?

The dietary needs meet for okra and rice is Low Fat


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