Lunch

okra and rice is for Lunch.

okra and rice takes 35 minutes to prepare.

okra and rice takes 10 minutes to cook.

okra and rice makes 4 servings.

The ingredients for okra and rice are:

1 cup okra
1 1/2 cups rice
1/2 cup Carrots
1/2 Pumpkin
2tbsp ketcup
1 tsp low sodium soya sauce
1tsp wochestershire sauce
1tsp salt
1tsp oil canola

Here is how you make okra and rice:

place oil in pot hot then add okra , carrots, and pumpkinstir. Add ketcup, soya sauce and wochestershire sauce stir in rice, add six cups of water mix cover pot and let simmer for 45mins until rice is cook. Serving Size: 8 1/2 cupNumber of Servings: 4Recipe submitted by SparkPeople user RHEA5714.

The nutritional information for okra and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.6

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 642.4 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 2.8 g
• Protein: 2.9 g

The dietary needs meet for okra and rice is Low Fat