Lunch

Caramelized Onions and Lentils over Brown Rice is for Lunch.

Caramelized Onions and Lentils over Brown Rice takes 10 minutes to prepare.

Caramelized Onions and Lentils over Brown Rice takes 30 minutes to cook.

Caramelized Onions and Lentils over Brown Rice makes 6 servings.

The ingredients for Caramelized Onions and Lentils over Brown Rice are:

2 cups lentils, sorted and rinsed
4 cups water
4 tsp. Creole seasoning
2 T. olive oil
2 large Spanish onions, sliced
3 cups cooked brown rice

Here is how you make Caramelized Onions and Lentils over Brown Rice:

In a large saucepan, bring 4 cups water to a rapid simmer over medium-high heat. Add the lentils and then reduce the heat to maintain a very gentle simmer. Cook, uncovered, for approximately 20-30 minutes. Add more water as needed to make sure the lentils are just barely covered. Remove from heat and add the Creole seasoning. While lentils are cooking, heat the olive oil in a large skillet over medium heat. Add sliced onions and cook for about 20-25 minutes until they are soft and golden brown. When lentils are tender and onions are caramelized, combine the two together and stir well. Serve over brown rice. Serving Size: About 6 3/4 cup servings lentils served over 2/3 cup riceNumber of Servings: 6Recipe submitted by SparkPeople user MONYOKKS.

The nutritional information for Caramelized Onions and Lentils over Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.1

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 838.8 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 7.7 g
• Protein: 9.1 g

The dietary needs meet for Caramelized Onions and Lentils over Brown Rice is Gluten Free