Lunch

Mom's Chick peas, rice and Peppers is for Lunch, Snack.

Mom's Chick peas, rice and Peppers takes several minutes to prepare.

Mom's Chick peas, rice and Peppers takes several minutes to cook.

Mom's Chick peas, rice and Peppers makes 4 servings.

The ingredients for Mom's Chick peas, rice and Peppers are:

1 can of Chick Peas (garbanzo)
1 cup dry rice
1 Green Pepper
1 cup water
2 tbsp olive oil

Here is how you make Mom's Chick peas, rice and Peppers:

Cut up the peppers and add to frying pan with the olive oil. Then once the peppers are starting to get soft add the chick peas, rice and water. Place a lid over the pan and cook until rice is soft.This makes 4 one cup servings.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user HEATHERM85.

The nutritional information for Mom's Chick peas, rice and Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.9

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 412.6 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 5.2 g
• Protein: 7.0 g