Lunch

Brown Rice Pilaf is for Lunch.

Brown Rice Pilaf takes 20 minutes to prepare.

Brown Rice Pilaf takes 45 minutes to cook.

Brown Rice Pilaf makes 6 servings.

The ingredients for Brown Rice Pilaf are:

1 cup brown rice
2 14-ounce cans 99% FF chicken broth
2 tbsp. olive oil
2 cups chopped celery
1/4 tsp. black pepper
1/4 cup chopped onion
8-ounce can sliced water chestnuts
6.5-ounce can mushroom slices, drained

Here is how you make Brown Rice Pilaf:

Makes 6 servingsPour olive oil into pan and turn burner on medium. When oil gets hot, add celery and green onion. Cook until slightly brown. Add chicken broth, rice, pepper, water chestnuts and mushrooms.Cook 45 to 50 minutes until rice is tender and liquid is absorbed.Number of Servings: 6Recipe submitted by SparkPeople user FAYBRO.

The nutritional information for Brown Rice Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 101.9

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 258.7 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.1 g
• Protein: 2.1 g