Lunch

Susan's Rice mixup is for Lunch.

Susan's Rice mixup takes 5 minutes to prepare.

Susan's Rice mixup takes 25 minutes to cook.

Susan's Rice mixup makes 4 servings.

The ingredients for Susan's Rice mixup are:

3 cups rice (white or brown, extend cooking time for brown)
6 cups water (or what rice package instructs)
1 cup of frozen veggies.
1 half cup of salad dressing (any oil based will work)
2 table spoons olive oil
(soya sauce if desired)
3 cups of fresh spinach or 1 package of frozen

Here is how you make Susan's Rice mixup:

in large pan place oil salad dressing (try diffrent kinds. oil based ones worked best) saute rice then add water (2 cups per cup of rice with some extra)cook until rice is ready then add frozen vegetables and fresh spinach. once spinach is reduced remove from heat and serve.Serving Size: 4- 2 cup Number of Servings: 4Recipe submitted by SparkPeople user LARRYLOVINGWIFE.

The nutritional information for Susan's Rice mixup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 386.4

• Total Fat: 19.4 g
• Cholesterol: 0.0 mg
• Sodium: 284.5 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 4.6 g
• Protein: 7.0 g

The dietary needs meet for Susan's Rice mixup is Vegetarian