Lunch

spanish rice with fennel is for Lunch.

spanish rice with fennel takes 10 minutes to prepare.

spanish rice with fennel takes 25 minutes to cook.

spanish rice with fennel makes 2 servings.

The ingredients for spanish rice with fennel are:

755-100g rice
1x 400g can tomatoes
4 x small shallots slice in rounds (Or 1 Onion)
1 small red peper sliced
2 small heads fennel trimmed and sliced
freshly ground black pepper

Here is how you make spanish rice with fennel:

Place rise in a shallots pan. Pour the tomatoes and their juice over the top. Then arrange the onion and pepper rigs with the fennel on top of the tomatoes and spinkle with black pepper. Bring to the boil and when the mixtue is bubling well reduce the heat. Cover with a well fitting lid and leave to cook for about 20-25 mins, until the rice is tender and has absorbed almost all the liquid. Brown rice may tak a little longer.Serving Size:?makes 2 portions

The nutritional information for spanish rice with fennel is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 176.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 249.2 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 8.9 g
• Protein: 6.0 g

The dietary needs meet for spanish rice with fennel is Gluten Free