Lunch

Ham, Swiss, Spinach on brown rice is for Lunch.

Ham, Swiss, Spinach on brown rice takes 1 minutes to prepare.

Ham, Swiss, Spinach on brown rice takes 8 minutes to cook.

Ham, Swiss, Spinach on brown rice makes 2 servings.

The ingredients for Ham, Swiss, Spinach on brown rice are:

1 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
1 cup Chicken Broth 99% Fat Free (Great Value) (by STEVE-IN-JOPLIN)
4 oz Members mark Black Forest Ham, chopped.
1 serving The Laughing Cow Light Light Garlic and Herb - 1 wedge (21g)
2 cup Organic Spinach, finely chopped
.5 tsp Salt
.25 tsp Onion powder
.25 tsp Garlic powder

Here is how you make Ham, Swiss, Spinach on brown rice:

Bring one cup of chicken broth to a boil, add one cup of instant brown rice, salt, onion and garlic powder. bring back to a boil, then simmer, covered for 5 minutes. Add 1 wedge of cheese, press and stir to incorporate. Add chopped ham. Simmer 2 more minutes to heat through. Add spinach, stir to wilt. Serve.Serving Size: makes 2 one-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user DLYOUNG57.

The nutritional information for Ham, Swiss, Spinach on brown rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 182.1

• Total Fat: 3.8 g
• Cholesterol: 5.0 mg
• Sodium: 1,261.6 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.1 g
• Protein: 15.8 g