Lunch

Rice Handi is for Lunch.

Rice Handi takes 30 minutes to prepare.

Rice Handi takes 25 minutes to cook.

Rice Handi makes 4 servings.

The ingredients for Rice Handi are:

Brinjals, quartered 4 small
Carrot, 1/2 inch cubes 1 medium
Cauliflower, separated into florets 1/4 small
Green peas 1/4 cup
Green chillies 4
French beans, chopped 7-8
Potato, chopped 1 medium
Tomatoes, chopped 2 medium
Fresh coriander leaves, chopped 1 tablespoon
Split green gram skinless (dhuli moong dal) 1/4 cup
Spinach, shredded 7-8 leaves
Rice, soaked 1 cup
Soya granules 1/4 cup
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Onion , sliced 1 large
Salt to taste
Turmeric powder 1/2 teaspoon
Red chilli powder 1 teaspoon

Here is how you make Rice Handi:

Heat oil in a deep pan. Add cumin seeds and when they begin to change colour, add onion, brinjals, carrot, cauliflower, green peas, green chillies, French beans and potato. Sauté for two minutes. Add salt, turmeric powder and red chilli powder and mix. Cover and cook on low heat for three to four minutes.3. Add rice and three cups of water. Cover and cook for two minutes.4. Add soya granules, stir and again cover and cook for two minutes.5. Add tomatoes, coriander leaves, split green gram and spinach leaves and stir to mix well. Add salt, stir and cover. Cook on medium heat till done.Serve hot. Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Rice Handi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.7

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 48.6 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.8 g
• Protein: 5.9 g

The dietary needs meet for Rice Handi is Vegetarian