Lunch

spinach/rice pizza is for Lunch.

spinach/rice pizza takes several minutes to prepare.

spinach/rice pizza takes 25 minutes to cook.

spinach/rice pizza makes 1 servings.

The ingredients for spinach/rice pizza are:

Ingredients
2 eggs
4 egg whites
1/4 cup non fat (or low fat) milk
1 tbsp extra virgin olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 10-ounce package of spinach, thawed and squeezed dry
3 cups of pre-cooked brown rice
1 cup of swiss cheese, shredded

Here is how you make spinach/rice pizza:

Preheat oven to 425 degrees.In a medium bowl beat together eggs, eggwhites, milk, and salt and pepper. Set aside. Heat oil in a large non-stick skillet over a medium-high heat. Add onion and cook for a few minutes or until they are translucent (about 5 minutes). Stir in garlic and spinach and cook for another couple of minutes. Transfer veggie mixture to a large bowl and stir in swiss cheese and egg mixture. Pour the egg mixture over the veggies and then transfer everything into the pie pan. Smooth out the top using a spatula. Bake the ?pie? for about 25 minutes or until lightly browned. Cool for a few minutes before cutting up. Enjoy!Serving Size: 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user DANCEANDSING2.

The nutritional information for spinach/rice pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,431.8

• Total Fat: 58.4 g
• Cholesterol: 470.6 mg
• Sodium: 848.1 mg
• Total Carbs: 147.1 g
• Dietary Fiber: 18.6 g
• Protein: 83.2 g