Lunch

Spinach, Tomato, Courgette, Avocado with Rice is for Lunch.

Spinach, Tomato, Courgette, Avocado with Rice takes 5 minutes to prepare.

Spinach, Tomato, Courgette, Avocado with Rice takes 10 minutes to cook.

Spinach, Tomato, Courgette, Avocado with Rice makes 2 servings.

The ingredients for Spinach, Tomato, Courgette, Avocado with Rice are:

2 cup Spinach, fresh
200 gram (Veg) Courgette
50 gram(s) Sainsbury's Organic Pomodorino Tomatoes (by TILLYM+MS)
1 fruit without skin and seeds Avocados, Florida
2 serving RICE - Uncle Ben's ready rice basmati 1 cup

Here is how you make Spinach, Tomato, Courgette, Avocado with Rice:

Steam courgettes for nine minutes Spray pan with olive oil sprayStir in spinach and tomatoes over medium heat, until spinach wilts, then move to low heat until courgette is readyCook riceAdd chopped courgette, avocados, rice to spinach and tomato, stir for one minute and serveServing Size:?Serves 2

The nutritional information for Spinach, Tomato, Courgette, Avocado with Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 431.8

• Total Fat: 18.9 g
• Cholesterol: 0.0 mg
• Sodium: 41.7 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 11.4 g
• Protein: 12.2 g

The dietary needs meet for Spinach, Tomato, Courgette, Avocado with Rice is Vegetarian