Lunch

Spinach with rice is for Lunch.

Spinach with rice takes 10 minutes to prepare.

Spinach with rice takes 20 minutes to cook.

Spinach with rice makes 4 servings.

The ingredients for Spinach with rice are:

500g frozen spinach
200 grams white rice long grain
2 lemon yields
4 tbsp of olive oil
2 tbsp of dill weed dried
2 medium raw onions
salt pepper

Here is how you make Spinach with rice:

Take a pot and heat the olive oil. Then put in the onions and let them cook for about 3-4 minutes.Then add the spinach and the rice and stir for 2-3 minutes. Then add 1 glass of water, put the salt and the pepper and boil for 20-25 minutes. Towards the end of boiling put in the dill weed and the two lemon yields... Et voila , you have a very nutrient and tasty meal Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SROUSSOU.

The nutritional information for Spinach with rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.4

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 623.2 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.2 g
• Protein: 4.1 g

The dietary needs meet for Spinach with rice is Vegetarian