The recipe Boiled rice and groundnut stew

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Boiled rice and groundnut stew recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Boiled rice and groundnut stew!

Boiled rice and groundnut stew

Boiled rice and groundnut stew Recipe
Boiled rice and groundnut stew

Boiled rice served with groundnut stew

What Course Is Boiled rice and groundnut stew?

Boiled rice and groundnut stew is for Lunch.


How Long Does Boiled rice and groundnut stew Recipe Take To Prepare?

Boiled rice and groundnut stew takes 20 minutes to prepare.


How Long Does Boiled rice and groundnut stew Recipe Take To Cook?

Boiled rice and groundnut stew takes 20 minutes to cook.


How Many Servings Does Boiled rice and groundnut stew Recipe Make?

Boiled rice and groundnut stew makes 1 servings.


What Are The Ingredients For Boiled rice and groundnut stew Recipe?

The ingredients for Boiled rice and groundnut stew are:

White Rice, long grain, 4 cup
Peanut Butter, smooth style, 1 cup
Red Ripe Tomatoes, 1 cup cherry tomatoes
*Canola Oil, 1 cup
Chicken Breast, no skin, 17.5 ounces


How Do I Make Boiled rice and groundnut stew?

Here is how you make Boiled rice and groundnut stew:

Heat up oil in a skilletAdd spiced cubed chicken to brown with spices to taste. Add salt and pepper to taste.Typically, I add minced garlic, ginger and bouillon cubes.When chicken is brown, add blended tomatoes and let cook for about 5 to 10 minutes until the acidity is gone.Add a cup of water water or low fat chicken stockAdd peanut butter and stir and let the stew simmer for a few more minutes to thicken.Boil rice separately with half a teaspoon of salt to taste.Serve rice with groundnut stew.Serving Size: Makes 5 servingsNumber of Servings: 1Recipe submitted by SparkPeople user NAGELLA.


What's The Nutritional Info For Boiled rice and groundnut stew?

The nutritional information for Boiled rice and groundnut stew is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 4,855.4
  • Total Fat: 358.1 g
  • Cholesterol: 287.6 mg
  • Sodium: 1,546.9 mg
  • Total Carbs: 234.7 g
  • Dietary Fiber: 19.4 g
  • Protein: 197.8 g

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