Lunch

Lentil Rice Stew is for Lunch.

Lentil Rice Stew takes 5 minutes to prepare.

Lentil Rice Stew takes 45 minutes to cook.

Lentil Rice Stew makes 4 servings.

The ingredients for Lentil Rice Stew are:

1 cup brown lentils
1 cup medium grain brown rice
1 large onion, chopped
6 cups water
salt and pepper to taste
Options
=Braggs
=Carrots
=Celery
=Dice Tomatoes

Here is how you make Lentil Rice Stew:

If necessary, pick through lentils and remove any grit. Wash.Combine lentils, rice, onion and water. Bring to a boil.Skim off impurities if necessaryCover and lower heat to simmerCook for 45 - 50 minutes. To be safe, check the cooking time for the lentils and the rice. If either is more than 50 minutes use that cooking time.Serving Size: Makes 4 hearty bowls of lentil rice stewNumber of Servings: 4Recipe submitted by SparkPeople user HAWKTHREE.

The nutritional information for Lentil Rice Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 5.5 g
• Protein: 6.0 g

The dietary needs meet for Lentil Rice Stew is Low Fat