Lunch

cheap vegtable stir fry with brown rice is for Lunch.

cheap vegtable stir fry with brown rice takes 5 minutes to prepare.

cheap vegtable stir fry with brown rice takes 5 minutes to cook.

cheap vegtable stir fry with brown rice makes 1 servings.

The ingredients for cheap vegtable stir fry with brown rice are:

a pack of stir fried vegetables of your choice broccoli , asparagus or what ever kind you like they only cost a dollar at wal mart for a 10 oz bag add some red wine vinager to a pan and fry no oil needed add some fresh garlic or seasonings of choice i do add italian seasoning to mind and boil some brown rice you can add chicken or turkey but it beats a salad for lunch with low calories the whole meal comes up to about 250 calories and you can eat a lot of it

Here is how you make cheap vegtable stir fry with brown rice:

it makes what you want to serve your self use the whole bag it could be a dinner and use 1 or 2 cups it could be for your self but i suggest only a cup or a half a cup of the rice for only your self and very filling for vegtablesNumber of Servings: 1Recipe submitted by SparkPeople user BRICASE.

The nutritional information for cheap vegtable stir fry with brown rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 348.4

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 506.9 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 5.5 g
• Protein: 5.5 g

The dietary needs meet for cheap vegtable stir fry with brown rice is Vegetarian