Lunch

Garden Basil Stir Fry Rice Bowl is for Lunch.

Garden Basil Stir Fry Rice Bowl takes 15 minutes to prepare.

Garden Basil Stir Fry Rice Bowl takes 10 minutes to cook.

Garden Basil Stir Fry Rice Bowl makes 1 servings.

The ingredients for Garden Basil Stir Fry Rice Bowl are:

.5 serving 1 Med. Green Bell Pepper
.5 cup, chopped or diced Broccoli, fresh
.4 cup, chopped Onions, raw
1 cup Snap peas
3 tbsp Brown Sauce (Chinese) (by 3BLESSINGSFORME)
2 tbsp Basil
.5 serving Brown rice (1 cup cooked)

Here is how you make Garden Basil Stir Fry Rice Bowl:

Cook Rice, Saute veggies in brown sauce, serve over cooked rice. Top with shredded Basil.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ALIS_SUN.

The nutritional information for Garden Basil Stir Fry Rice Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 15.0 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 7.0 g
• Protein: 7.4 g

Garden Basil Stir Fry Rice Bowl is Asian cuisine.

The dietary needs meet for Garden Basil Stir Fry Rice Bowl is Vegetarian