Lunch

Brown Rice Tabouli is for Lunch.

Brown Rice Tabouli takes 15 minutes to prepare.

Brown Rice Tabouli takes 30 minutes to cook.

Brown Rice Tabouli makes 2 servings.

The ingredients for Brown Rice Tabouli are:

2 cups cooked, short-grain brown rice
2 cups chopped fresh parsley
1/2 cucumber, peeled & chopped
1 huge tomato, chopped (that's all I had, you should add more)
4 green onions, chopped
the juice of 1 medium lemon
2 Tbsp olive oil
pepper
sea salt

Here is how you make Brown Rice Tabouli:

Cook rice as directed.While rice is cooking, chop other ingredients.Mix lemon juice, olive oil, salt and pepper with cooked rice, set aside. Add all other ingredients and mix. Adjust seasoning to taste. May want to add lemon juice. If possible, add liquids to rice while it's warm. Number of Servings: 2Recipe submitted by SparkPeople user JIVEKITTEN.

The nutritional information for Brown Rice Tabouli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 402.3

• Total Fat: 16.1 g
• Cholesterol: 0.0 mg
• Sodium: 50.2 mg
• Total Carbs: 59.6 g
• Dietary Fiber: 7.9 g
• Protein: 8.1 g

The dietary needs meet for Brown Rice Tabouli is Gluten Free