Lunch

Lentils and Rice Vegetarian Taco Filling is for Lunch.

Lentils and Rice Vegetarian Taco Filling takes 3 minutes to prepare.

Lentils and Rice Vegetarian Taco Filling takes 30 minutes to cook.

Lentils and Rice Vegetarian Taco Filling makes 8 servings.

The ingredients for Lentils and Rice Vegetarian Taco Filling are:

1 cup lentils
1 cup brown rice
4 cups water
taco seasoning... either homemade or package.

Here is how you make Lentils and Rice Vegetarian Taco Filling:

Put all ingredients in a saucepan and bring to a boil. Once it boils reduce the temperature and cover. Let it cook for about 20 to 30 minutes until all is cooked and soft. Serve on tortillas with cheese, salsa, avocado, etc... or serve on hard taco shells with all the trimmings. Makes about 8 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ACADEMY252.

The nutritional information for Lentils and Rice Vegetarian Taco Filling is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 58.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 64.8 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.4 g
• Protein: 2.9 g

The dietary needs meet for Lentils and Rice Vegetarian Taco Filling is Vegetarian