Lunch

Modified Taco Style Lentils and Brown Rice is for Lunch.

Modified Taco Style Lentils and Brown Rice takes 5 minutes to prepare.

Modified Taco Style Lentils and Brown Rice takes 170 minutes to cook.

Modified Taco Style Lentils and Brown Rice makes 6 servings.

The ingredients for Modified Taco Style Lentils and Brown Rice are:

3/4 cup dry lentils
3/4 cup brown rice
4 cups vegetable broth
I Tablespoon each: Chili Powder, Cumin, Minced Onion, Garlic Powder
1 Tablespoon Olive Oil
1/2 Cup Salsa Verde (calculated using Xochitl brand)

Here is how you make Modified Taco Style Lentils and Brown Rice:

Combine all the ingredients and place in the slow cooker for almost 3 hours on high. Stir occasionally. Nearly all the water should be absorbed - be careful not to cook it too long as it will be too dry and stick. Makes 6 servings approx. 3/4 cup each.Great as a side or I like to take a LaTortilla 100 Calorie Tortilla, warm it up, sprinkle a 1/4 cup shredded 2% cheddar or Mexican blend cheese over the tortilla and let it begin to melt. Add 3/4 cup of the Lentils and Rice on half the tortilla, fold in half. Cut for slices for a tasty and filling Quesadilla. Number of Servings: 6Recipe submitted by SparkPeople user CALIDREAMER76.

The nutritional information for Modified Taco Style Lentils and Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.4

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 924.1 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.3 g
• Protein: 3.6 g

Modified Taco Style Lentils and Brown Rice is Mexican cuisine.

The dietary needs meet for Modified Taco Style Lentils and Brown Rice is Vegetarian