Lunch

Black Beans and Brown Rice w/Tomato is for Lunch.

Black Beans and Brown Rice w/Tomato takes 60 minutes to prepare.

Black Beans and Brown Rice w/Tomato takes 30 minutes to cook.

Black Beans and Brown Rice w/Tomato makes 4 servings.

The ingredients for Black Beans and Brown Rice w/Tomato are:

1 cup black beans, prepped and cooked.
1 cup brown rice, cooked.
1 cup diced tomatoes
1 clove of garlic pressed or minced.
1/2 cup of green bell peppers, bite sized pieces.
1/4 cup prepared TVP
1/2 cup cheddar cheese, shredded.
3 tblsp. minced/chopped onions.
salt, pepper to taste.

Here is how you make Black Beans and Brown Rice w/Tomato:

prepare your beans, rice and tvp. in a bowl, blend tvp, rice, green peppers, seasonings, onion and garlic.use butter or olive oil to line glass baking dish. layer as follows:half of beans, half of rice tvp blend, half of tomatoes then half of cheese. repeat. Cover with lid or tin foil. bake at 325 for 20 min, uncover and bake additional 5 minutes. serve with fresh cold salad and/or fresh fruit. very filling and provides tons of energy!!Serving Size: makes about 4 3/4 cup servings. serve with fresh fruit or salad.Number of Servings: 4Recipe submitted by SparkPeople user KAREN2010KELLY.

The nutritional information for Black Beans and Brown Rice w/Tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.9

• Total Fat: 1.9 g
• Cholesterol: 3.0 mg
• Sodium: 92.6 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 6.5 g
• Protein: 12.0 g