tomato/kale/rice/beans Recipe | Made From Scratch Recipes

The recipe tomato/kale/rice/beans

tomato/kale/rice/beans recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like tomato/kale/rice/beans!

tomato/kale/rice/beans
What Course Is tomato/kale/rice/beans? tomato/kale/rice/beans is for Lunch. How Long Does tomato/kale/rice/beans Recipe Take To Prepare? tomato/kale/rice/beans takes several minutes to prepare. How Long Does tomato/kale/rice/beans Recipe Take To Cook? tomato/kale/rice/beans takes several minutes to cook. How Many Servings Does tomato/kale/rice/beans Recipe Make? tomato/kale/rice/beans makes 3 servings. What Are The Ingredients For tomato/kale/rice/beans Recipe? The ingredients for tomato/kale/rice/beans are: wile rice 1 cup kale 1 cup tomatoe diced 1 can black beans darined and rinsed 1 can cook together How Do I Make tomato/kale/rice/beans? Here is how you make tomato/kale/rice/beans: Serving Size: makes 3 lunch servingsNumber of Servings: 3Recipe submitted by SparkPeople user AWISE170. What's The Nutritional Info For tomato/kale/rice/beans? The nutritional information for tomato/kale/rice/beans is: Servings Per Recipe: 3 Amount Per Serving Calories: 235.8 Total Fat: 0.8 g Cholesterol: 0.0 mg Sodium: 878.0 mg Total Carbs: 47.7 g Dietary Fiber: 10.2 g Protein: 9.9 g What Dietary Needs Does tomato/kale/rice/beans Meet? The dietary needs meet for tomato/kale/rice/beans is Vegetarian

tomato/kale/rice/beans

tomato/kale/rice/beans is for Lunch.

tomato/kale/rice/beans takes several minutes to prepare.

tomato/kale/rice/beans takes several minutes to cook.

tomato/kale/rice/beans makes 3 servings.

The ingredients for tomato/kale/rice/beans are:

wile rice 1 cup
kale 1 cup
tomatoe diced 1 can
black beans darined and rinsed 1 can
cook together

Here is how you make tomato/kale/rice/beans:

Serving Size: makes 3 lunch servingsNumber of Servings: 3Recipe submitted by SparkPeople user AWISE170.

The nutritional information for tomato/kale/rice/beans is:

The dietary needs meet for tomato/kale/rice/beans is Vegetarian