Lunch

Brown rice with stewed tomatoes is for Lunch.

Brown rice with stewed tomatoes takes several minutes to prepare.

Brown rice with stewed tomatoes takes several minutes to cook.

Brown rice with stewed tomatoes makes 8 servings.

The ingredients for Brown rice with stewed tomatoes are:

1 Cup Brown rice dry
2 cups Chicken Broth (fat free/low sodium)
1 can Hunts Dice tomatoes basil,garlic & Oregano (No Salt)
1 green pepper chopped
1 onion diced
1/2 tsp oregano
1/2 tsp black pepper
1/2 tsp basil
1/2 tsp marjoram
1/2 tsp cumin

Here is how you make Brown rice with stewed tomatoes:

Cut up green pepper and onion and saute in skillet with 1/4 cupwater. Add diced tomatoes and spices and continue to saute for 3-4 minutes until onion is soft and translucent.Add rice and chicken broth and bring to a boil. Reduce heat, cover and cook 30 minutes or until rice is tender and liquid is absorbed. Serve with grilled chicken breast.Serving Size: Makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JOMAMA15.

The nutritional information for Brown rice with stewed tomatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 244.4 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 1.9 g
• Protein: 2.7 g

Brown rice with stewed tomatoes is Italian cuisine.