The recipe Dirty Rice

Made From Scratch Recipes

Dirty Rice recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Dirty Rice!

Dirty Rice

Dirty Rice Recipe
Dirty Rice

With Wild Rice Blend, Black Eyed Peas and Ground Turkey. For an extra kick use mild or hot turkey sausage.

What Course Is Dirty Rice?

Dirty Rice is for Lunch.


How Long Does Dirty Rice Recipe Take To Prepare?

Dirty Rice takes 120 minutes to prepare.


How Long Does Dirty Rice Recipe Take To Cook?

Dirty Rice takes 30 minutes to cook.


How Many Servings Does Dirty Rice Recipe Make?

Dirty Rice makes 5 servings.


What Are The Ingredients For Dirty Rice Recipe?

The ingredients for Dirty Rice are:

1Tbsp Extra Virgin Olive Oil (EVOO)
1 med Onion, Chopped
3 - 4 Garlic Cloves, minced
1 4 oz. can - Diced Green Chiles
8 oz. Lean Ground Turkey
1/2 cup wild rice blend (precooked measurement, cooked according to package directions)
8 oz Black eyed peas (dry weight, 1/2 bag, cooked according to package directions)
2tsp - salt
1T - ground cumin
1T - chili powder


How Do I Make Dirty Rice?

Here is how you make Dirty Rice:

Heat EVOO in large dutch oven or heavy skillet. Add chopped onion and garlic. Saute till translucent, about 5 minutes. Add spices and heat through about 2 minutes. Add diced green chiles. Add turkey and cook thoroughly, about 10 minutes. Add precooked rice and peas. Heat through (about 10 minutes more) and serve warm.Serving Size:?makes 5.5 heaping 1 cup servings


What's The Nutritional Info For Dirty Rice?

The nutritional information for Dirty Rice is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 7.1 g
  • Cholesterol: 32.0 mg
  • Sodium: 268.8 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 13.5 g

What Dietary Needs Does Dirty Rice Meet?

The dietary needs meet for Dirty Rice is Low Fat


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