Lunch

Mock Dirty Rice is for Lunch.

Mock Dirty Rice takes 10 minutes to prepare.

Mock Dirty Rice takes 30 minutes to cook.

Mock Dirty Rice makes 8 servings.

The ingredients for Mock Dirty Rice are:

1lb Lean Ground Turkey (93%)
2C uncooked long grain white rice
1 white onion diced
3 celery stalks diced
1 pkg Pioneer fat-free brown gravy mix
Lawry's Seasoned pepper
3 pats salted butter
Salt to taste
Green onions

Here is how you make Mock Dirty Rice:

Cook the 2 cups of uncooked rice as directed (you MAY need one pat of butter for this - I use it)Sautee diced onions and celery in 2 pats of butter using a big skillet that will hold the veggies and turkey meat. Once, the onions start to become translucent, add the turkey and cook until done.Liberally sprinkle the seasoned pepper in the meat and veggies - this will all mix with the rice and you'll want a LOT more.Once the meat is done, pour the dry gravy mix into the meat and veggies... stir. You will probably need to add a cup or more of water. You want this moist enough to coat the rice, but not swamp it.Pour your cooked rice into a large mixing bowl, pour the meat mixture over it and stir until well mixed. Taste it - you might want more seasoned pepper. Now, chop your green onion up and stir into the mixture.Salt to taste.Enjoy!Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LYNDAEH.

The nutritional information for Mock Dirty Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.1

• Total Fat: 5.7 g
• Cholesterol: 44.0 mg
• Sodium: 222.5 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 0.9 g
• Protein: 12.6 g