Lunch

Rice and Veggies and Soy (Vegan) is for Lunch.

Rice and Veggies and Soy (Vegan) takes 15 minutes to prepare.

Rice and Veggies and Soy (Vegan) takes 80 minutes to cook.

Rice and Veggies and Soy (Vegan) makes 6 servings.

The ingredients for Rice and Veggies and Soy (Vegan) are:

* Brown Rice, long grain, 1 cup
* Soy Textured Granules, 60 gram(s)
* Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb
* Butternut Squash, 1 cup, cubes
* Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
* Onions, raw, 1 large
* Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
* Olive Oil, 1 tbsp
* Curry powder, 1 tsp
* Soy Sauce, 1 tbsp

Here is how you make Rice and Veggies and Soy (Vegan):

Boil together the rice and the soy with the curry powder and the soy sauce, until cooked and the water is completely absorbed. Meanwhile, turn on the oven and while it's getting hot, just stir-fry the veggies in a wok until done, then add them to the pot where you boiled the rice and the soy. Place the pot in the heated oven, set it to low and let the flavors blend for about 20 minutes, then serve with yogurt, Chinese spicy sauces, grated tofu.Number of Servings: 6Recipe submitted by SparkPeople user 65TARGET.

The nutritional information for Rice and Veggies and Soy (Vegan) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.9

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 166.0 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 5.2 g
• Protein: 8.1 g

Rice and Veggies and Soy (Vegan) is Asian cuisine.

The dietary needs meet for Rice and Veggies and Soy (Vegan) is Vegan