Lunch

Chopped vegetable and brown rice is for Lunch.

Chopped vegetable and brown rice takes 15 minutes to prepare.

Chopped vegetable and brown rice takes 15 minutes to cook.

Chopped vegetable and brown rice makes 4 servings.

The ingredients for Chopped vegetable and brown rice are:

1 cup quick-cooking brown rice
1 zucchini, cut into 1/2 cubes, makes 2 1/2 cups
1 red bell pepper, chopped
1/2 med bulb fennel, chopped, about 1 cup
1 med carrot, chopped
2 cups finely chopped romaine lettuce
1 cup rinsed, drained cannellini beans
1/3 cup finely shallots
2 tbsp red wine vinegar
2 tbsp extra virgin olive oil
1 tsp Dijon mustard
1/2 tsp salt
1/3 tsp pepper

Here is how you make Chopped vegetable and brown rice:

Cook the rice in medium saucepan according to pkg directions. When done transfer to a bowl and allow to cool.Add the zucchini, red pepper, fennel, carrot, lettuce and beans to the rice.in a small bowl, combine the shallots, vinegar, oil, mustard, salt and pepper. Mix well. Pour over the rice and vegetablesServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LVLGRAMMY.

The nutritional information for Chopped vegetable and brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.5

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,090.5 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 8.5 g
• Protein: 10.0 g

The dietary needs meet for Chopped vegetable and brown rice is Low Carb