Lunch

Chilli Veggie rice is for Lunch.

Chilli Veggie rice takes 10 minutes to prepare.

Chilli Veggie rice takes 40 minutes to cook.

Chilli Veggie rice makes 2 servings.

The ingredients for Chilli Veggie rice are:

Wild Rice, 1 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Chili powder, 1 tsp (remove)
Garlic, 2 cloves (remove)
Zucchini, 1 cup, sliced (remove)
Cheddar or Colby Cheese, Low Fat, 2 oz (remove)
Asparagus, fresh, 1 cup (remove)

Here is how you make Chilli Veggie rice:

Dice onion and zucchini.Cook wild rice (If you use other rice cooking time will be reduced). Once cooked drain, rinse and cool under cold water.Use spray oil in no stick pan. Crush garlic into a paste. Lightly fry onion, zucchini and garlic. Once nearly cooked add chilli powder.Cut asparagus into 1cm peices. Add asparagus to veggies and garlic cook for another minute or so. Add rice keep stiring.Grate cheese.Once rice if piping hot remove from heat and add grated cheese. Stir.Serve with chopped herbs.Number of Servings: 2Recipe submitted by SparkPeople user MELICHAR29.

The nutritional information for Chilli Veggie rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 191.1

• Total Fat: 2.8 g
• Cholesterol: 6.0 mg
• Sodium: 195.3 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 5.6 g
• Protein: 13.3 g

The dietary needs meet for Chilli Veggie rice is Vegetarian