Lunch

Super filling veggie rice is for Lunch.

Super filling veggie rice takes 5 minutes to prepare.

Super filling veggie rice takes 15 minutes to cook.

Super filling veggie rice makes 2 servings.

The ingredients for Super filling veggie rice are:

14 Baby carrots - cut into circles
1 Cup of frozen peas
1 Cup of frozen corn
1/2 Cup of Minute Rice (1/4 cup uncooked)
1 Tbsp of chopped fresh parsley
2 Tbsp of chopped onion
1/2 Cube of Chicken Bouillon
Pam cooking spray

Here is how you make Super filling veggie rice:

Makes 2 servings - About 1.5 cups each servingCut the carrots (each into about 5 sections) and cook in water. When they are almost fully cooked, throw in peas and corn. Meanwhile, cook minute rice and, when there is barely any water left, add chicken bouillon and parsley, then allow rice to absorsb remaining water. Put chopped onions in a small microwavable container and spray with two servings of Pam cooking spray. Cover container with a wet paper towel and microwave for 1.5 minutes on high. Strain veggies and mix in rice and onions! p.s. You can pretty much add any vegetables to this recipe to add volume without adding fat! Number of Servings: 2Recipe submitted by SparkPeople user BLINKYC209.

The nutritional information for Super filling veggie rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 217.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 402.1 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 6.6 g
• Protein: 9.6 g

The dietary needs meet for Super filling veggie rice is Low Fat