Lunch

Veggie Palooza with Rice is for Lunch.

Veggie Palooza with Rice takes 10 minutes to prepare.

Veggie Palooza with Rice takes 10 minutes to cook.

Veggie Palooza with Rice makes 6 servings.

The ingredients for Veggie Palooza with Rice are:

3 cup Great Value Instant Brown Rice
1 Med. Green Bell Pepper
1 medium Onion, diced
1 medium Carrots, shredded
2 tbsp Extra Virgin Olive Oil
1 cup, Mushrooms, sliced
1 can Bush's Best Reduced Sodium Dark Red Kidney Beans, drain and rinse well.
3 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
1/2 large Tomato, diced
2 tablespoons Adobo Seasoning

Here is how you make Veggie Palooza with Rice:

In a large skillet heat olive oil. Add peppers, onions, carrots and mushrooms. Saute for about 3-4 minutes until peppers and onions are soft. Add chicken broth, rice, kidney beans and adobo seasoning mix well. Bring to a boil. Cover and simmer for about 10 minutes until rice is soft. Mix in tomatoes, cover and let sit for about 5 minutes. ServeServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LADYLUK.

The nutritional information for Veggie Palooza with Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.4

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 373.1 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 7.4 g
• Protein: 8.3 g