Lunch

Veggie rice is for Lunch.

Veggie rice takes 5 minutes to prepare.

Veggie rice takes 10 minutes to cook.

Veggie rice makes 2 servings.

The ingredients for Veggie rice are:

Sliced portabellas, chopped yellow onion, chopped green pepper, sliced zucchini, salt, black pepper and red pepper flakes.

Here is how you make Veggie rice:

Olive oil, I cant believe its not butter, add mushrooms and wait until caramelized, add onion, peppers, and zucchini. Add salt, black pepper and red pepper flakes (may add a splash of white wine. At the end add previously made green rice - white rice with salsa verde. May use a couple of tablespoons of pre-made salsa verde or make your own at home. Serving Size: Makes 2 cups, serving size 1 cupNumber of Servings: 2Recipe submitted by SparkPeople user CRITI7.

The nutritional information for Veggie rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.5

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 295.1 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 4.9 g
• Protein: 7.5 g

The dietary needs meet for Veggie rice is Vegetarian