Lunch

Very Veggie "Fried" Rice is for Lunch.

Very Veggie "Fried" Rice takes 5 minutes to prepare.

Very Veggie "Fried" Rice takes 10 minutes to cook.

Very Veggie "Fried" Rice makes 1 servings.

The ingredients for Very Veggie "Fried" Rice are:

1 cup cooked brown rice
2 cups raw broccoli florets
1/2 cup frozen mixed vegetables
2 tbsp soy sauce
non-stick cooking spray (canola or olive oil)
I Can't Believe It's Not Butter! spray
garlic powder
black pepper
powdered ginger

Here is how you make Very Veggie "Fried" Rice:

Cook rice ahead of time and refrigerate until cold. Cold rice works best as it will not become mushy when heated.Lightly spray a skillet with non-stick cooking spray and add broccoli. Cook until slightly softened. Add mixed vegetables and cook until heated, about 3 minutes. Spritz with buttery spray for some extra flavor. Add cold rice and toss over low-medium heat with a wooden spoon until rice is heated through. Sprinkle soy sauce, ginger, garlic, and pepper until seasoned to your liking. Pour it all into a bowl (or two) and enjoy!Makes one giant serving (about 2.5 cups) or two smaller servings.Optional: If you want to add 1/4 cup scrambled Egg Beaters for some extra protein, scramble that before you cook the broccoli and veggies. The nutrition info here does not include this option, although the picture shown does include the egg and less broccoli.Number of Servings: 1Recipe submitted by SparkPeople user LIZARCH.

The nutritional information for Very Veggie "Fried" Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 265.4

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,894.4 mg
• Total Carbs: 55.4 g
• Dietary Fiber: 9.4 g
• Protein: 13.2 g

Very Veggie "Fried" Rice is Asian cuisine.

The dietary needs meet for Very Veggie "Fried" Rice is Low Fat