Lunch

Brown Rice Zucchini Bowl is for Lunch.

Brown Rice Zucchini Bowl takes several minutes to prepare.

Brown Rice Zucchini Bowl takes several minutes to cook.

Brown Rice Zucchini Bowl makes 1 servings.

The ingredients for Brown Rice Zucchini Bowl are:

1 serving Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry
.5 cup Beans, red kidney
.5 cup, sliced Zucchini
.5 tbsp Basil
.5 tbsp Oregano, ground
.5 cup Salad - Mixed Greens (Fresh Express)
1 tsp Garlic powder
2 1tsp Olive Oil
1 tbsp Butter, salted

Here is how you make Brown Rice Zucchini Bowl:

1. Cook Brown rice per package instructions.2. Slice Zucchini to make 1/2 cup of slices3. Measure out the 1/2 cup of kidney beans4. Combine the olive oil, basil, oregano & garlic to make the dressing to put on top & set aside so flavors can mix together.5. Add mixed greens to a bowl or plate6. Melt butter in a frying pan and saute the zucchini. Towards the finish of sauteing the zucchini add the beans to the fry pan to get them hot. If you like you can add them sooner if you like them cooked a it more.7. When rice is cooked put on top of the mixed greens8. After the zucchini & beans are finished, add them on top of the rice.9. drizzle your dressing on top of the bowl.10. Mix together & Enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TWELKER1.

The nutritional information for Brown Rice Zucchini Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 485.3

• Total Fat: 22.7 g
• Cholesterol: 31.0 mg
• Sodium: 525.1 mg
• Total Carbs: 62.0 g
• Dietary Fiber: 13.1 g
• Protein: 12.3 g