Lunch

Zucchini and Brown Rice stir fry is for Lunch.

Zucchini and Brown Rice stir fry takes 15 minutes to prepare.

Zucchini and Brown Rice stir fry takes 20 minutes to cook.

Zucchini and Brown Rice stir fry makes 4 servings.

The ingredients for Zucchini and Brown Rice stir fry are:

1 medium onion
1 Tbsp. olive oil
3 baby zucchini - cut in 1/2 & quartered
2 yellow squash - cut in 1/2 & quartered
1 bag Trader Joe's pre-cooked brown rice
3/4 C. Trader Joe's lite shredded mozarella
Salt & Pepper
1 tsp. dried basis
2 Tbsp. minced garlic
1 tsp. dried rosemary

Here is how you make Zucchini and Brown Rice stir fry:

Saute onion in olive oil. When onion is soft, add the zucchini and squash. Cook until zucchini and squash are tender. Add garlic and season with salt & pepper and spices. Add brown rice and stir to combine. Sprinkle cheese on top and put a lid on it for about 3-4 minutes, until cheese is just melted. Enjoy!!Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user DENAMARIE1.

The nutritional information for Zucchini and Brown Rice stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.7

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 146.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.3 g
• Protein: 6.9 g

The dietary needs meet for Zucchini and Brown Rice stir fry is Low Fat