Lunch

Zucchini Rice is for Lunch.

Zucchini Rice takes 5 minutes to prepare.

Zucchini Rice takes 25 minutes to cook.

Zucchini Rice makes 2 servings.

The ingredients for Zucchini Rice are:

3 cups medium grain brown rice, cooked
2 cups zucchini, chopped
1/2 red bell pepper, chopped
1/2 cup yellow onion, chopped
1 cup spaghetti sauce
2 cups water
1 tbsp. canola oil

Here is how you make Zucchini Rice:

1. Cook brown rice according to directions on package, usually 20-25 minutes in water. Make sure you only cook enough rice to make 3 cups cooked!2. Meanwhile, cut zucchini, onion, and pepper and place in a medium saucepan.3. Cook the chopped vegetables in oil over medium heat until tender, about 10-15 minutes.4. Once the vegetables are tender, drain off any excess oil. Add the spaghetti sauce and cook over medium heat until the sauce begins to boil.5. Place the rice on plate and serve vegetables in sauce over rice. Enjoy!Makes 2 1-1/2 servings of rice and 2 2-cup vegetable servings in sauce. Number of Servings: 2Recipe submitted by SparkPeople user TIMMER06.

The nutritional information for Zucchini Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 452.9

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 525.3 mg
• Total Carbs: 92.0 g
• Dietary Fiber: 11.3 g
• Protein: 10.5 g

The dietary needs meet for Zucchini Rice is Vegetarian