Lunch

Hearts of Palm risotto is for Lunch.

Hearts of Palm risotto takes 10 minutes to prepare.

Hearts of Palm risotto takes 20 minutes to cook.

Hearts of Palm risotto makes 4 servings.

The ingredients for Hearts of Palm risotto are:

1T Butter
1T Extra Virgin Olive Oil (EVOO)
2 cloves garlic
2T Lime Juice
1C White Rice (Not minute/quick serve)
1/2 Bell pepper
1 can Hearts of Palm
2 stalks Celery
5C Water (Boiling)
1/4C Black Beans
1C Chicken Broth (Optional)

Here is how you make Hearts of Palm risotto:

Melt butter and EVOO in pan, add garlic cloves and cook until golden brown.In separate pot, add chopped pepper, celery, black beans, and hearts of palm into 5C water, bring to boil then reduce to simmer.Add rice to oil/butter pan and cook until slightly toasted and covered in oil.Add 1 cup of water from vegetable pot to the rice pan and stir frequently until absorbed. Continue adding water, 1 cup at a time from the veggies to the rice, until water is gone and rice has creamy texture to it (20 minutes +/-).Drain remaining water from vegetable pot and add the vegetables to the rice, toss or stir until well mixed.Remove from heat and serveServing Size: Makes 4 - 1 Cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOLLYKARNOLD.

The nutritional information for Hearts of Palm risotto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.0

• Total Fat: 7.2 g
• Cholesterol: 8.8 mg
• Sodium: 646.7 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 4.5 g
• Protein: 5.7 g